Natural diuretics are foods or herbal substances that help increase fluid excretion from the body by stimulating kidney function. They may be helpful for people suffering from fluid retention, edema, or high blood pressure. Unlike synthetic diuretics, natural diuretics are milder and do not cause significant side effects.
In this article, we’ll take a look at some of the popular natural diuretics and their potential health benefits. Fresh parsley tea is one of the best known natural diuretics. Parsley contains a substance called apigenin, which helps increase the excretion of salts and water from the body through the urinary system.
To make parsley tea, simply pour fresh parsley bunches into boiling water and let steep for a few minutes. Drink this tea several times a day to stimulate urination. Lemons and other citrus fruits are also natural diuretics due to their high vitamin C content. Vitamin C helps increase water excretion through the kidneys and helps reduce fluid retention.
You can add lemon juice to water or use it as a seasoning for salads and meals. Artichokes contain a rich complex of biologically active substances, including kinarine, which has a mild diuretic effect. Artichokes also promote the excretion of bile from the liver, which helps reduce the burden on the kidneys.
You can cook artichokes boiled or use them as an addition to salads and other dishes. Thyme is an herb that is also known with their diuretic properties. It contains diosmin, a flavonoid that helps increase fluid excretion from the body. You can make dried thyme tea or use it as an addition to your meals.
Celery contains natural compounds such as potassium and phytochemicals that help stimulate fluid excretion. You can add celery to your salads or juice it. Berries Berries such as blueberries and cranberries are also known for their diuretic properties.
They are rich in antioxidants and flavonoids, which help increase the excretion of water from the body. You can add berries to your smoothies, yogurts, or eat them fresh. Natural diuretics may be helpful for people who have problems with fluid retention or swelling.
However, it is always a good idea to check with your doctor before using natural diuretics, especially if you have any medical concerns or are taking medication.